No Pain & No More Weight Gain! Let's Have Fun Burning Calories!
I am flattered to be able to offer this high-energy activity for everyone again :) We are having so much fun together! Hope y'all enjoy it!
“Paula is an international certified group fitness motivator and Rhythmic Cycle instructor! She is passionate about Indoor Cycling, which she practiced for more than 20 years in different countries. If you have a stationary bike you will train, climb, sprint and dance with her on the pedals. Feel free to join us with whatever equipment you like to workout, treadmills, elliptical, etc. Anything is required, though.
Just join us to dance to the incredible music and extraordinary instruction! Whatever your fitness level is, Paula got you covered with her rhythmic arm workouts! If you want to add some resistance to your movements, pick up some stretch bands, small weights (or whatever you have at home, cans, bottles of water, your gallons of hand sanitizer), and move your body! Fun workout, but don't get me wrong, you are still burning lots of calories!
***As for all of our shelter-in-place online events, please come as you are, take part as you can. By performing any fitness exercises without supervision like with these sessions, you are doing them at your own risk. Paula will not be responsible or liable for any injury or harm. The video request is for the security of our meetings, only. ***"
Be safe, be well.
See you there!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.