Online Yoga & Meditation
Time to get started!
Lockdown is no excuse, let´s do what makes us feel good and balance Body, Mind & Soul together in an online Yoga class via Zoom!
I will offer you an introduction to the original Yogic philosophy and principles, and guide you through an accessible yet challenging practice of body and breath inspired by traditional Hatha and Ashtanga Yoga (you might sweat!).
We finish with a calming evening meditation practice.
Whether you are completely new to Yoga or already a practitioner - you will surely discover something new and I will adapt the class to your needs!
All Levels welcome!
-> For health reasons, please advice me before class if you have any limitations or injuries I should know of.
All you need is Zoom on your computer, a mat, a cussion/polster or block, a calm atomsphere and uninterrupted time and space just for yourself!
This will be a great opportunity to re-connect with InterNations members in Graz or also from other places as a group.
I am looking forward to sharing Yoga (=Union) with you!
(500h certified Yoga Instructor)
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