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Rebalance Body Mind & Spirit@Home - THURSDAY Weekly Women TaiChi

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
Event Cover Photo
Took place 1 month ago
Thu 23 Apr 11:30 - 12:30

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LADIES, let’s meet online THURSDAYS for Tai Chi Workshops! Learn how to build strength and flexibility whilst reconnecting with your mind, body & spirit with this weekly FREE Tai Chi Movements for women live on Zoom! SPACE FOR ONLY 4 WORKSHOPS STILL OPEN! Best to register for all 4 to keep your space!!

The workshops offer a space to learn and explore the sequence within ourselves, combining movement, stillness and flow, helping us into a more calm and balanced state of being. We will also practice seated relaxation and mindfulness in every session to deepen our experience of self-awareness.

Please wear loose-fitting clothes to enable you to move freely.

Registration on Evenbrite: Protected content

NB: NEW ON ZOOM? PLEASE ADJUST YOUR SECURITY & PRIVACY SETTINGS IN ACCORDANCE WITH YOUR NEEDS!!!