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Workout@Home! - Virtual Creative Cardio with a Personal Trainer

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
Event Cover Photo
Took place 1 month ago
Thu 09 Apr 19:30 - 20:15

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During the Lockdown NO EXCUSE not to stay Fit! This is a 45 minuteS, fun and creative cardio workout that only requires home equipment (Equipment Optional). So, join international fitness people & personal trainer, Chad - Live stream from Kansas city in your living room! More about Chad: Protected content

No Excuse to feel bored! Get your exercise mat, water bottle and workout towel ready! This workout will burn lots of calories and time will fly by!!

You don't require any equipment to do this workout, but will need space to move around. The workout will include body weight exercises that include strength training, core training, and cardio training. Chad will incorporate various home workout equipment, but will also have alternative exercises for you if you do not have the equipment.

Optional Home Equipment Chad will pick from sparingly:
- Jump rope
- Step
- TRX or Suspension trainer
- resistance bands
- Heavy object (EX: Bag of dog food or kitty litter, laundry detergent, backpack of books..etc)
- Any home cardio equipment you may have with clothes hanging on it.

Registration: Protected content

NB: IF YOU'RE NEW ON ZOOM, PLEASE ADJUST YOUR SECURITY & PRIVACY SETTINGS IN ACCORDANCE WITH YOUR NEEDS!!!