FREE WEEKLY Virtual Meditation & Gratitude Practice Live on Zoom
Let's gather together on Zoom to meditate and express meditative gratitudes.....🙏🙌💖
At the moment it seems worry and anxiety has spread fast. And while some worry is normal and legitimate, it's true that "freaking out doesn’t help us stay healthy and keeps us from doing the rational things that actually help us stay healthy" (Catherine Belling, Feinberg School of Medicine).
In the weekly virtual group a sessions with psychologist and meditation teacher, Sarah Waite, will guides us through a meditation and gratitude practice with science-backed techniques, proven to support our immune system, to feel better, and more at ease with thoughts and challenges. No prior experience needed, - only gratitude🙏🙌 ✨
To make the most of the session, find yourself a cosy spot and a blanket, wear comfortable clothing; make sure you've downloaded Zoom onto your computer or mobile device in advance (ADJUST YOUR ZOOM SETTINGS TO PROTECT YOUR PRIVACY!!!)
NB. Normally the event organisers request donations. However, due to the present situation the event is free to ALL! You’ll receive the participation link after you've signed up. - FIRST COME, FIRST SERVE BASIS!!!
More info & registration: Protected content
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