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Holistic Wellness @ Home - Weekly Yoga, Pilates & Mindfulness

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
Event Cover Photo
Took place 1 month ago
Sat 18 Apr 11:00 - 12:00

Ready to Join?

FREE ONLINE! - Practice mindful-living through light exercises and deep relaxation - strengthen, lengthen and relax. All you need is a yoga mat, or thick towel and a blanket (blanket is optional for those seeking extra cosy experience). Invite partners, children, flatmates and anyone you are in isolation with to join in. Feel free to also share this invitation with your friends. Registration link is below. PLEASE READ CAREFULLY!!

We live in unprecedented times and there is a lot of fear and anxiety all around us. It's really easy to be pulled into negative thought patterns. This session will encourage positive outlook even in such difficult circumstance. We'll enable access to inner calm and connection to inner strength.

To register for this session copy and paste the link below into your browser: Protected content

After registering, you will receive a confirmation email containing information about joining the session. The meeting ID will remain the same for each session so please save dates & meeting ID in your calendar. You will need to have Zoom installed before the session: Protected content

NB. New on Zoom? Please go into your profile and adjust settings with accordance to your personal needs!! Also select in Zoom privacy/cookies how your data is processed/used!