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Stay Fit @ Home - FREE Body Weight Conditioning with STRONG

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
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Took place 1 month ago
Wed 22 Apr 20:00 - 20:45

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If you’ve never tried STRONG where have you been? The best workout you can do - Sync - Squat - Sweat to the beat. 3 levels for each move - Find your level and workout hard! You’re gonna love it!!

Great class combining specially DJ’d music and body weight conditioning. Suitable for those already physically active. STRONG is part of the Zumba family but don’t get it twisted there is NO DANCING‼ Old school and new school moves to make you push your limits. We will be going from standing to floor a lot so there is a lot of physical exertion, as well as some abs work. You will need a towel a drink and a mat or rug.

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