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Rebalance Your Mind, Body & Spirit @ Home - FREE Virtual Tai Chi

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
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Took place 1 month ago
Tue 21 Apr 11:30 - 12:30

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In these unbalanced times, it is important to stay not just physically fit but also mentally balanced. Find flow, peace, calm, & grounding through Tai Chi! Learn the principles and review the form with a Tai Chi Chen-style master! In this FREE virtual taster (via Zoom), he will guide us through the relaxing and meditative movements of Chen Style Tai Chi. REGISTRATION IS NO LONGER POSSIBLE!!!

Ethos/Philosophy - imagine as if you are exercising in warm water. The movements should be natural and flowing, as gentle and peaceful as water. Feel the water around you to move with and against it; and, when you release your power, it should be as powerful as the crashing water with the force it generated from the movements….

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