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Yoga@Home – WEDNESDAYS Weekly Nourishing Flow Yoga for Women

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
Event Cover Photo
Took place 1 month ago
Wed 22 Apr 19:30 - 20:30

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LADIES, let’s connect WEDNESDAYS on Zoom to energise our body, mind & spirit with FREE Nourishing Flow Yoga Sessions! - Yoga feels amazing for the body, but there's more to it than that. It allows us to take a moment of peace and calm and to reconnect with ourselves so that we can, quite simply, lead a more peaceful, positive and empowered life. It enables us to return to our authentic selves and to our centre.

Through her classes, Melanie yearns to create a safe space that enables others to feel this simple freedom and allows us to be able to have a moment of pure bliss by working with our breath to re-align body, mind & soul.

Please ensure you join the virtual class a little earlier so it can start on time. Please also make sure you have a comfortable space and exercise mat available for the class and you may want to have a bottle of water and a blanket to hand for these sessions too.

Registration (best to reserve ALL dates you will attend): Protected content

After registration you will receive the Zoom meeting ID to connect with the class. If you haven’t installed Zoom, best to do this before the class starts to avoid last minutes technical stress. PLEASE ADJUST YOUR SECURITY & PRIVACY SETTINGS AFTER INSTALLATION!!!