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Mindful Eating - FREE ONLINE Course

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
Event Cover Photo
Took place 2 months ago
Fri 14 Aug 20:00 - 21:00

Ready to Join?

Join Carissa Fish at the Positive Choice Integrative Wellness Center, Kaiser Permanente San Diego ( Protected content ) via Zoom, as she helps you learn to put mindful eating into practice!

Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Everyone is welcome free of charge!

Register on Eventbrite: Protected content

NB. Global member: please adjust your local time zone to the time of the event page on Eventbrite!!