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Principles & Responsibilities of Strength Training – ONLINE Talk

Hosted by the Consul of the Bern Health & Wellness Lifestyle Group
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Took place 2 months ago
Mon 24 Aug 21:00 - 22:00

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Learn how to program your own strength training routine with an in-depth dive into building muscle to boost your metabolism, and much more! Melanie Perkins, M.S., Exercise Physiologist, will speak about the types of strength training, the benefits of building muscle, and common myths associated with lifting weights.

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NB. Global attendees please adjust your local time zone to the time of the event page on Eventbrite!!