Introduction to Breath and Meditation - Online
"The quality of our life depends on the state of mind".
In this 1 hour session
•Discover the patterns of your mind and the secrets to managing it.
•Using breath, prepare your mind for deeper relaxation.
•Achieve Mindfulness through guided Meditation.
•Learn more about the Happiness Program & the Sudarshan Kriya™
This is a free session:)
NB: The zoom link will be shared few hours before the session starts.
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