Triggers: Friend or Foe?
"Triggers" has started to become a common word especially when it comes to our wellbeing.
But what really is it?
And what do we do with them?
Is there a benefit to them?
Let's dive deeper into learning more about triggers during this 90-minute conversation around them.
Kerri-Ann Appleton is an Empowerment Coach specializing in helping women step into their divine worthy self by eliminating unconscious and conscious stories that keep them playing small. She brings a hands-on practical approach combined with a spiritual blend. She brings together her training, experience and skills in coaching, neuroscience, meditation, Reiki, yoga and conscious living into one whole package to serve from. Learn more about her at Protected content
Kerri-Ann Appleton|Empowerment Coach
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