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Chair Yoga - All Ages and Levels 30 min

Hosted by the Consul of the Boston Yoga for Busy Minds Group
Event Cover Photo
Took place 1 month ago
Fri 11 Sep 12:00 - 12:30

Ready to Join?

This 30 min Online class is accessible for all ages and levels. We focus on the health of our spine, our body in general and our mind.

We will do simple yet effective exercises for spine health and practice some breathwork.

For this class please grab a chair, a yoga block (or a stack of books) and a strap (any belt or a scarf will work).

*Camera On - Required* for security reasons.
See you there!