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Chair Yoga 30 min

Hosted by the Consul of the Boston Yoga for Busy Minds Group
Event Cover Photo
Took place 2 months ago
Fri 05 Feb 12:00 - 12:30

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Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

The poses are often adaptations of ordinary yoga asanas.
This practice helps activate the muscles that help you find length up through the spine for better posture and energy flow.
Great Yoga For Seniors as well!

You will need a chair and yoga blocks (optional).

I'll see you there!