Yoga Flow 30 min
In this 30 minute class we flow together, centering the mind in here and now, with guided breathing to improve performance and help calm the mind.
Kind reminder, please have your camera on during the class*
Props you might need: yoga blocks, strap.
I'll see you on the mat!
* It is mandatory for security reasons. I reserve the right to remove the participant from the meeting if his/her camera is turned off. Thank you for understanding.
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