Yoga Flow 30 min
The event starts at 7:30 AM US Eastern Time.
The link to join will be posted here 1 hour before the event starts. Just clink on "Join meeting".
In this 30 minute class we flow together, centering the mind in here and now, with guided breathing to improve performance and help calm the mind. Props you might need: yoga blocks, strap.
Kind reminder, please have your camera on during the class.
As always, your support is greatly appreciated.
If you have any questions, free to shoot me a message.
I'll see you on the mat!
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