Join now

Managing your Anger

Hosted by the Consul of the Breda Business and Personal Development Group
Event Cover Photo
Took place 1 month ago
Wed 31 Mar 19:00 - 20:30

Ready to Join?

Welcome all to our Breda Business Networking Group event . We would like to inform you that our valuable guest spokesman is Coach Herbert. He has a Phd in Business Psychology and he is a Life and Business Coach,radio and TV personality on life`s topical issues and an author of four published books. He is also the editor of Africa Transformation ,a magazine writing and capturing Africa`s success stories from difficult backgrounds to triumph. You can contact him directly with his social media :

Protected content
Protected content

There are ways that that I have learnt in my counseling and coaching experiences, through observing and interacting with people, how we can handle our emotions. We respond or we react. We can respond to anger by acknowledging it and using a variety of techniques to properly deal with it. There are many techniques out here like deep breathing exercises, mindfulness mediation, and so on that help us to channel our anger in a way that helps us to heal. By contrast, we can react to anger. This is where things get broken and people get hurt. When we react, we lose control of ourselves and we give our anger over to its own free will. Anger has the power- we do not...

We look forward to welcome and see you on our event .