Healthy Ways to Eat Blueberries
Proven Health Benefits of Blueberries
Blueberries are sweet, nutritious and wildly popular.
Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe (1).
They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health.
Often marketed as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants (2Trusted Source).
Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
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