Health Benefits of Bitter Guard
Bitter melon is a plant in the gourd family with a unique appearance and flavour; its derived name from its taste. It becomes more and more bitter as it ripens.
It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels based on facts from different parts of the world.
In addition to its sharp flavour and distinct appearance, bitter melon has been associated with several impressive health benefits.
We shall be having a discussion on detailed benefits of bitter guard regarding different health issues and consider the myths or facts about its healing efficacies from different background across the world.
We look forward to having interactive contributions from everyone as Bitter melon is considered as one of the staple food in some part of the world.
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