Take a Quick Break: 20 Minutes Coherence Practice.
Coherence is an optimal state where heart brain and emotions are in sync. Getting coherent is pretty easy, and in just a couple of minutes, it stops our stress response in its tracks. Sustaining this state for longer periods of time gives the body time to recuperate and repair itself, and to improve its baseline resilience so we become less easily triggered by the challenges around us.
The techniques are simple, and I'm inviting you to join me in my practice.
I'll talk you through it in a format you can easily replicate on your own any day.
See you soon,
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