Workout At Home
Welcome to our Workout exercises at home. It will last one hour: 10 minutes for warm-up, 40 minutes of exercises, and 10 minutes of Meditation. No equipment is needed besides a chair, your good, and happy mood. We're going to have a nice time together.
How to Join the Zoom Meeting: Simply click “Join the Meeting” when the option becomes available on this activity page.
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If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.