Hatha Yoga - Stretch, Bend and Twist... Never Too Late to Try!

***DATE MOVED TO WED. 17TH DUE TO COVID RESTRICTIONS***

With this wonderful weather in Valencia, let us make the most of the outdoors to practise this ancient and youth-giving activity that is Yoga.

Why do YOGA?
"Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, and easing back pain. One recent study even raised the possibility of positive changes in biological markers of aging and stress in people who do yoga."

I invite you to join me in a Yoga Session lasting 1 hour and guided in English. You are welcome to bring friends/family, this will be a beginners class covering all the basic Yoga postures in a simple and graduated way to cover all bodies and abilities.

Please wear comfortable, warm clothes and bring a mat, water, a mask and if possible a belt, blanket and two yoga bricks.

Check here 24 hours before the session for any changes, or send me a message to be kept informed on possible changes to the sessions.

The location is across from the Campanar Carrefour, so if you drive, you have 2 hours free parking there.

Hope to see many of you on the mat - young and old, guys and gals, beginners and practising - come and gift yourself health....

Namaste

Elias