Thai Yoga - Practise & Learn a Short 1-on-1 Stretching Sequence

Thai Yoga is an interactive (1 on 1) therapeutic practice that combines acupressure, yoga stretches and energy meridian work to create a profound feeling of wellbeing.

In these sessions we will informally share the ancient wisdom of China and India in this "hybrid" form of Yoga and Massage.

The goal of the sessions is to introduce the benefits and joy of Thai Yoga Massage to the general public so they may experience it's wellbeing benefits and rejuvenating effects.

Although particularly suited to yogis/yoginis, masseuses and physical therapists, complete beginners are also welcomed.

We will learn and practise various techniques, including rhythmic compressions, kneading, muscle pulling and tugging, joint manipulation and deep stretching.

Whether you are a novice or have some experience in Thai Yoga Massage, this workshop is open to all levels. Be sure to bring comfortable clothing, a yoga/gym mat, small cushion, water and an desire to give and receive.

Let's enjoy a moment together sharing some "Passive Yoga" through the art of Thai Yoga Massage!