Are you Stressed?
Are you Stressed? If yes, then this workshop is for you.
On request, I have decided to do a series on Stress management using Therapeutic Art. I will try to do regular workshops where we can see transformation within us.
According to the World Health Organization (WHO), stress is currently the world’s most pronounced health risk
. Consequences of stress are constant agitation, exhaustion, burnout, helplessness, fear, and eventually a weak immune system or even organ damage
. The inability to cope with stress is a risk factor for various epidemiological significant illnesses: cardiovascular, muscular or skeletal diseases, depression or anxiety disorders
Studies have shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when doing so by increasing Happy Hormones.
Lets say together - GET OUT STRESS, I FEEL CALMER and RELAXED, there is no place for you anymore.
Note: Keep a pen/pencil/marker and plain paper/sheet with you
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.