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Introduction to Yoga

Hosted by the Consul of the The Hague Yoga for Mental Health Group
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Took place 1 month ago
Sat 13 Feb 16:00 - 17:00

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This weekly class is perfect for the complete yoga newbie for for a practiced yogi or yogini wishing to revisit the basics. We will cover standard sun salutations and the more basic yoga poses you will find in most Hatha or Vinyasa classes. After two or three of these classes, you will be able to swagger into any entry level yoga class with confidence.

For more information about yoga for mental health, please visit my website:

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