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Let it Go Flow

Hosted by the Consul of the The Hague Yoga for Mental Health Group
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Took place 1 month ago
Tue 16 Feb 08:00 - 09:00

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This gentle Vinyasa flow incorporates deep release poses and twists combined with breathing techniques to calm your mind and help release stress and tension.

Please have a yoga mat for the class. If you don't have a yoga mat, a large towel will suffice.

For more information about yoga for mental health, please visit my website:

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