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Introduction to Meditation

Hosted by the Consul of the The Hague Yoga for Mental Health Group
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Took place 1 month ago
Sun 28 Feb 16:00 - 17:00

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Have you ever tried meditation only to find that your mind kept wandering and you couldn't focus? In this class, we'll uncover tips and tools to improve your concentration in meditation. We will also explore different types of meditation and discuss benefits that can be achieved through meditation and mindfulness.