Manage Stress with Breath
Do you feel stressed? Burn out? Trouble sleeping?
A few facts about breath control that you may not know:
•Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.
•Reduced rate breathing can stimulate a rest and digest parasympathetic nervous system state to help with sleep, stress and anxiety.
•Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure and reduces stress
•Several respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood
•Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress and anxiety.
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