Meditation Japa 108 OM
Hi dear, I invite you to practice with me this meditation directed by my teacher. let's meditate together for our peace and the peace of the world. Protected content the Yoga Sutras (the main treatise on Yoga), Patanjali describes the practice of OM Japa as the most effective method for achieving Samadhi (the state of meditative absortion). Join us for this special class and explore with us the multifaceted practice of Yoga: Protected content and opening physical practice that will help us to sit easily and comfortably for meditation practice; Protected content pranayama practice to help soothe our nervous system and allow us to more easily enter into a meditative state; Protected content Japa practice that will include an explanation of what OM Japa is and how it is to be done. This class is open to beginners with not experience in yoga as well as to advanced practitioners that wish to deepen their practice of meditation. Come and move with us, breathe with us, meditate with us and find peace within ourselves.
*The class will be taught in spanish. However, the teacher is bilingual just in case.
You can meditate with your japa or you can also get it here.
See you soon
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.