Yoga Before Sunrise SADHANA
I invite you to join me in my daily spiritual yoga practice. Improve your habits! Start the day refreshed and energized! Create a healthy routine to start Protected content a good attitude! Meditating between 4am and 7am, right in the ambrosial hours, when the sun is at an angle of 60 ° in relation to the Earth is one of the greatest benefits known within the practice of Kundalini Yoga. At that time of day the silence (both internal and external) is so profound that the experience of meditation is revealing and incomparable.
This practice is known as sadhana, which means “daily spiritual practice,” but it also refers to any practice of self-discipline that allows you to explore your unlimited inner self. The Aquarian Sadhana is composed of five parts, the first is meditation through the recitation of Japji, written by Guru Nanak. Second part we chant the Adi Mantra (Ong Namo Guru Dev Namo. Third part warm-up and Practice of the series of postures known as kriya. The yoga series lasts about 30 minutes. Fourth part of Savasana guided relaxation posture. Fifth part (only the we will do on Sundays) A sequence of seven mantras is chanted for a total of 62 minutes: 1. Adi Shakti Mantra (also known as Ek Ong Kar Long) 2. Waa Yanti Kar Yanti 3. Mul Mantra 4. Sat Siri, Siri Akal 5. Rakhe Rakhan Jar 6. Wahe Guru Wahe Llio 7. Guru Ram Das.
Finally, the sadhana ends. You can connect on Instagram Live every day from 4:00 a.m. to 6:00 a.m. Follow me at @KalivaslaYogaOmline.
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