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After work yoga - Yoga Asana

Hosted by the Consul of the Munich Wellbeing Group
Event Cover Photo
Took place 2 months ago
Thu 03 Mar 18:30 - 20:00

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Dear Members

Challenging yoga asana practice with breath, bandha and vinyasa. All other formats should be understood as preparation and introduction to this type of practice.

Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat,” specifically for meditation. Today asana is synonymous with yoga, but it is only one component.

Why bother to explore asana? Because understanding what yoga asana is, where it comes from, and its history opens up the doors for a much richer practice. Yoga becomes less about trying to put your foot behind your head and becomes something more meaningful.

Here in the well being group we will get to experience all different types of yoga, meditation and Pilates and schools in the next coming months

Tonight we are at Protected content

Language : English

Kind Regards