A Zen Stroll and a Healthy Picnic
Let's start our gathering by taking a Zen stroll in this beautiful garden to feel Present & Calm. Leaving our daily stress behind and reconnecting with ourselves.
Please join us for a meditative stroll and a picnic to follow.
Our guest speaker : Tania Del Rio Albrechtsen, PhD
wellnessinparis.com will discuss:
- how to turn off the "automatic pilot" when you walk in Paris
- why connecting to nature can help you feel lighter, more present and focused
- how to be more mindful of your posture, breath, alignment and movement in your daily life and why this matters
Please bring a lite & healthy treats to share and blankets to sit on!
Let's enjoy the beautiful weather & our good company !
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