The Shed: Peer to Peer Man Chat
How does it work?
We will pass the virtual ball around the room and everyone will be offered the opportunity to ask and answer 4 questions during the session:
1. HOW ARE YOU? OUT OF 10?
1 is low. 10 The best day of your life. You say your number and try and explain why.
2. WHAT ARE YOU HAPPY ABOUT?
What moments from the last week are you really grateful for?
3. WHAT’S YOUR PLANS FOR MENTAL FITNESS THIS WEEK?
Exercise? Relaxation? A lunch time walk? Saying it out loud means you’re more likely to do it.
4. HOW ARE YOU FEELING NOW, OUT OF 10?
Check out numbers help you see that by letting stuff and supporting others there can be a lifting in mood. That’s it.
IN A NUTSHELL
On average, it lasts 2 hours. Ideally Protected content to a talk. It’s confidential and positive.
The rules ...
- Men only
- Be in a private place
- Cameras and mics must be working and on
- Be prepared to talk, but mostly listen
- Anonymous (if you wish)
- No alcohol
- No judgement
- No politics/religion or 'isms
- No advice is given
- No recording
Find a quiet place where you can concentrate on what is happening and be prepared to stay in the room for the full session of 2 hours - you will be listening more than talking.
Hope to see you there, Scott
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