Sun Salutations A&B for Beginners (online)
10:00 am New Delhi
The sun salutation is not only a great workout, but also improve the inner focus, calm the mind and stretches the muscles all at once.
The 20 minutes of Sun Salutations A and B are the perfect opportunity to set an intention for the day, wake up gently the body and connect with it.
Tips for a better experience
Get your mat Ready
Take a warm shower to warm up your body
Drink warm water to help you eliminate
Bring your heart and intention to your practice
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