InterNations Saturday Yoga Class

Hosted by a member of the Tashkent Community Group

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Took place 1 month ago

Sat 17 Aug 15:30 - 17:00

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🧘‍♀ Hi everyone! My name is Látika, this is my Sanskrit spiritual name. My birth name is Lola.

I have practiced hatha yoga for about 4 years now. I am a certified yoga teacher. My teaching experience started in November Protected content .

My approach to yoga classes is gentle and individual. I prefer people to leave the classes not tired and exhausted but fulfilled, energized, and relaxed. Every class we pay attention to the stretching of the whole body parts, then we spend some time for strengthening our muscles, then we do deep relaxation and breathing techniques.

My genuine dream is to help people learn to connect with their bodies and relax their minds.

Hope we will enjoy each other at our practice 🙏