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Energy Management for Highly Sensitive People

Hosted by the Consul of the Singapore Wellness & Health Group
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Took place 2 months ago
Tue 02 Oct 19:30 - 21:30

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* S$20 at the door to cover venue and food costs for InterNations members. Please arrive by 7:15p.m. sharp! Latecomers aren't welcomed at this event to minimise disruptions. *

Do highly sensitive people exist? Research shows that it is an innate trait – high sensitivity. The scientific term is “sensory-processing sensitivity”. People who are highly sensitive are born that way; it is not something they learned.

Highly Sensitive People (HSP) reportedly make up about 20 percent of the population and because they feel overwhelmed with many of the things that people become acclimated to, they would have difficulties in doing well in society.

I did not know that I was a HSP as well as empath growing up and often wondered why I was seem to feel and consequently behave so different from anybody else I knew. My coping strategies of withdrawing, shutting up, and dulling down only served to make me miserable, and afraid to express myself, speak up, or truly live.

It took me years to learn techniques that allowed me to manage and release negative emotions. You don’t have live in constant overwhelmed. If you feel increasingly stressed and anxious, and wish to have balance restored and room for love to flow back into your heart, attend this workshop! If we knew what we could do to feel better, we would do it! We just need to know how!

Now that I own a basket of tools, I wish to share some of my favourite ones so you can do for yourself in future in this interactive session:

Grounding
Energy shields
Yogaboxing
Silent Scream
Lindwall Releasing

There is no need to be in stuckness, worried and afraid of what tomorrow will bring, or if you’d break down. There are many techniques to be clean and clear emotionally so that love and balance can be restored. These powerful practices can restore your heart, mind, and soul. All emotions and tears are welcomed.

* We will be starting at 7:30p.m. sharp

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Energy Energy: * S$20 at the door to cover venue and food costs for InterNations members. Please arrive by 7:15p.m. sharp! Latecomers aren't welcomed at this event to minimise disruptions. *

NON Inter-Nations members --> $60 per person (includes 1 drink and finger food)