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International Yoga Day Celebration With Optional Fun Activities

Hosted by a member of the Singapore Wellness & Health Group
Event Cover Photo
Took place 2 months ago
Sat 22 Jun 09:00 - 15:30

Ready to Join?

Let us begin our journey to connect with nature and start taking action in healing our Mother Earth! All three sessions are conducted by certified professionals.

Program :
9.00AM : Meet & Greet ( Exact meeting point to be advised)

Sesssion 1 :
9.30AM Protected content : Sun Salutations
It actually lasts for 3 hours but I suggest we only do 75 mins.

Through the dynamic asana sequence of Sun Salutations, express gratitude to the Sun for its life-sustaining energy. This singular sequence helps your mind to focus on the movement of your body, improve flexibility, and develop your physical strength and stamina.

10.45AM : Brunch ( at your own expense ) Thereafter, you may continue or disperse...your choice

Session 2 :
12:45pm – 1.15pm : Meditation & Mindfulness : ( Optional )
Learn the art of quieting your mind and soothing your physical body.

1.15pm - 2.00pm : photo taking at the park, relax & continue or disperse...your choice

Sesstion 3 :
2:00pm – 3:30pm : Partner Yoga ( Optional )
Learn the importance of teamwork and challenge yourself physically and emotionally.

WHAT TO BRING :
Yoga Mat
Water Bottle
Big Towel
A Relaxed Body & Mind

NOTE : No solid food at least 3 hours before yoga practice.

Interested ? ... please PM me your full name, contact number and email as pre-registration is required. Thanks