Let's Learn Some Powerful Grounding Techniques!

Whenever life's stressful, it's great to know how to really relax and unwind. And a good way might be to just ground yourself. Meaning, to come down to earth, to reconnect and replace stale energy with new energy.

The techniques I'll show are based on breathing and visualisation, and are very fast and very efficient, at least if you practice a little bit.

And of course, they are totally free. I only mention this because people can pay a lot of money and do a lot of complicated things for simple relaxation when it's not always necessary. So this is your chance to learn how to hack the system:-)

Also, they are very easy to learn and do.

For this event, we'll meet again at Protected content , the entrance that has a Megapan next to it (where you can have something to eat before or after the event if you're in a hurry). Then we'll go into Park Izvor and we'll do the grounding in a few different ways. That way you'll have some techniques to choose from and use in your daily life.

Afterwards, we can have a chat about the experience. If you fall asleep, I promise to wake you up:-) Especially if you snore.

See you there!