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URBAN TRAIL TRAINING 5k - 10K MEXICO CITY

Hosted by the Consul of the Mexico City Running Group
Event Cover Photo
Took place 2 months ago
Sun 14 Jul 07:00 - 09:00

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Hi all,
The following activity / training is aimed at all those interested in:

- Improve career technique
- Improve breathing technique
- Increase performance
- Prepare for any type of race and urban distance or trail running
- Possess reliable information on nutrition and sports medicine directly by specialists
- How to choose the most appropriate footwear?

This training will implement the new trends in:
- Physical conditioning
- Functional training
- Techniques for obstacles
- Yoga and stretching for runners
- What to do and what not to do before, during and after a sporting event

Yes, this group grows as one, we can have rewards like:
- Extend training in forests and mountains outside of CDMX
- Learn and practice the right footprint in different ecosystems
- Participate in races more in line with your objectives

WHAT TO BRING TO TRAINING:
- Excellent attitude and PUNCTUALITY.
- Availability to learn and participate
- Availability to leave the comfort zone
- Hydration vest, hydration belt or a backpack that fits as well as possible. (Avoid loading bottles of water or any item in your hands).
- Some snack such as protein bar, red fruits, nuts, etc.
- Comfortable clothes.
- Appropriate shoes

*** WE START 07:15 AM