Pilates Allegro and Mates classes in English
Physical fitness is the first requisite of happiness. No matter how old, how weak or how bleak you feel, Pilates exercise can do amazingly good things to your body.
17:45 Pilates Matwork classes
19:00 Pilates Allegro classes
PILATES ALLEGRO is an ideal way to get a full body conditioning workout using spring resistance and moving your body in ways that are unique to this specialized equipment.
PILATES MATWORK or floor classes is the perfect place to build up core strength when you use your own body weight to challenge every move.
Important Additional Information
Please aim to arrive five minutes prior to the appointment, in order to complete the paperwork before commencing your session.
Wear comfortable exercise clothing, that enables you to move freely.
Bookings are essential!. Limited number of places. For available session time please refer to online bookings: Protected content
Pilates Matwork trial lesson CHF 25
Pilates Allegro trial lesson CHF 30
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