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Pilates Allegro and Mates classes in English

Hosted by a member of the Zurich Stay Fit to Stay Alive Group
Sports & Leisure
Event Cover Photo
Took place 1 month ago
Sat 23 Sep 09:00 - 11:30

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Physical fitness is the first requisite of happiness. No matter how old, how weak or how bleak you feel, Pilates exercise can do amazingly good things to your body.

09:00 Pilates Allegro classes
10:15 Pilates Matwork classes

PILATES ALLEGRO is an ideal way to get a full body conditioning workout using spring resistance and moving your body in ways that are unique to this specialized equipment.

PILATES MATWORK or floor classes is the perfect place to build up core strength when you use your own body weight to challenge every move.

Important Additional Information

Please aim to arrive five minutes prior to the appointment, in order to complete the paperwork before commencing your session.
Wear comfortable exercise clothing, that enables you to move freely.

Bookings are essential!. Limited number of places. For available session time please refer to online bookings: Protected content