Yoga and Panchkosha Meditation
What is Panchkosha Meditation?
Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths), that addresses every level of a human being.
Food sheath (Annamaya Kosha)
Breath sheath (Pranamaya Kosha)
Mind Sheath (Manomaya Kosha)
Intellect sheath (Vijnyanamaya Kosha)
Bliss Sheath (Anandamaya Kosha)
In this session we will meditate on each of these layers along with some nice stretchings and breathing exercises.
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