Fitness First: Interactive Online Home Workout April W3-C
With the collaboration of Leon Gilbert who will be presenting this workout session, Leon is Author / Transformation & Weight loss Coach at GFL Fitness.
Are you looking for effective fat loss workouts?
Are you stuck at home and looking for a way to de-stress?
Join Leon online LIVE as he teach you workouts where you can burn, tone your muscles at the convenience of your own home.
For beginners and intermediate.
The workouts are designed with a minimum of 7 minutes to 30 minutes.
All you need is a yoga mat, towel, water and a smile!
If you have lower back pain knee or elbow pains please inform Leon before workout, also please notify him if you suffer from high blood pressure, heart problems or if your are wearing a pace maker.
As usual please consult your doctor before workouts.
Register in advance with the Zoom link provided so you can receive the details on how to join the the video conference BY AUTOMATIC EMAIL.
If you don’t receive it, please check your junk mail as it's might be there. Otherwise contact me via InterNations app messaging tool or WhatsApp app and I’ll send the link manually.
Please connect at least 5 min earlier so we can start punctually.
#Stay_safe, #Stay_home & #Stay_online.
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