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2 breathing tools to manage stress

Hosted by the Consul of the Luxembourg Personal Development Group
Event Cover Photo
Took place 2 months ago
Sat 10 Nov 10:30 - 12:00

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We will be practicing the body scan (coming from the Mindfulness based stress reduction program) and a cardiac coherence breathing. One long and one short practice that come in handy in our daily lives.

Looking forward to meeting you!