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Outdoor bootcamp, followed by Brunch

Hosted by a member of the Hong Kong Healthy Lifestyle Group
Event Cover Photo
Took place 2 months ago
Sun 20 Aug 10:00 - 11:00

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Are you looking to lean out for the summer? Outdoor Bootcamp is the ultimate workout to get it done.

If you lay it all out during our 1-hour workout session, you’re bound to burn Protected content by your last rep, and you'll continue to burn hundreds of calories hours after your session。 Do this 3 times a week, you are gonna be Spartan fit!

We will alternate between strength sets and cardio intervals, with some warm up exercises at the beginning, and a stretch to cool down at the end. Push yourself, but know your limits too.

Bring lots of drinking water, and top up your sunscreen. Shower facilities are available at my building 17min walk away. Wear the basics that are comfy and show off your assets :) but be warned that we are gonna go down and dirty on the lawns.

Afterwards, we can go undo our good work, and have a nice brunch at the cafes nearby.

Subject to weather, event may be cancelled at the last minute. Please check the site for updates.
Protected content if you can't find me, and I will be jumping up and down, so may be you can spot this idiot on the lawn area...