Six-pack Bootcamp training
THIS WEEK, IT'S ALL ABOUT THE CORE!!!
If you lay it all out during our 1-hour workout session, you’re bound to burn Protected content by your last rep, and you'll continue to burn for hours after your session. Do it 3 times a week, you will be ready for any pool parties to come!
We will begin with a dynamic warm up, then we condition and strengthen ourselves with high intensity interval trainings and plyometric exercises. Active stretching will be included at the end. We are gonna push ourselves, as my usual training buddies in this group would complain happily ;) but know your limits too.
Bring lots of drinking water, and top up your sunscreen. Wear the basics that are comfy and show off your assets :) but be warned that we are gonna go down and dirty on the lawns.
Bring your swimsuits if you fancy a dip in the pool after workout. The cost is HKD25, (towel is $5 if you need), and showers are available.
Subject to weather, event may be moved to Indoor Gym, or may be cancelled with short notice. Please check the site for updates.
Call me on Protected content you need me :)
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