How To Relieve Your Lower Back Pain with TaiJiQuan
Learn how to relieve your lower back pain and increase the range of movement and flexibility in your lower by taking part in the ancient Daoist system of physical health exercises, TaiJiQuan.
This will be a free class open to all including beginners. Whether you've had a back injury, a back operation, or simply suffer with lower back pain and/or bad posture from spending too much time sitting down in incorrect positions at the desk in your office, or from putting too much strain on your lower back when lifting up your children, TaiJiQuan exercises will help relieve the tension and pain you feel in your lower back and speed up your rate of recovery by helping to boost your body’s' natural healing process, and will leave your body feeling relaxed, free of tension, and more energised.
Register now to attend.
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