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Empowerment Training

Hosted by the Consul of the Zurich Health Group
Sports & Leisure
Event Cover Photo
Starts in 1 week 2 days
Thu 30 Nov 19:15 - 21:30

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Dear All,

After a longer break back again to our Empowerment Training .

Our daily life requires a lot of energy, motivation, performance and availability in all fields. But sometimes we feel stressed out, tired, listless or overhelmed.
We cannot strech the time, but we can increase our energy and motivation.
Do you want to know how to use simple methods and technics from the Mind-Body Medicine and Psychoneuroimmunology to activate your resources and power?

How can you increase your energy and regeneration? How relaxation, sleep, diet or exercise is associated with mood, well being, hormons and the nervous system? How can you empower yourself?

Take your life in your hands and don`t let your performance, joy and fulfillment to the chance.
Please bring easy clothes if possible, but not necessarily !!!

Participation fee :50 CHF including
- Training,
-1 piece of Tortilla and an Sangria cocktail made by our Host Elsa

All the best and looking foreward to see you there,
Cornelia
Cornelia Birta
Activity Host