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Urban Mindfulness Meditation Class

Hosted by the Consul of the Zurich Health Group
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Took place 1 month ago
Tue 21 Aug 19:00 - 20:00

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Come as you are, leave as you want to be!

Urban Mindfulness Meditation Zurich is a community based project (since Protected content aims to bring more awareness to the benefits of meditative practices for mental and physical health.

Urban Mindfulness Meditation Zurich offers weekly mindfulness meditation classes and a variety of workshops, courses and retreats designed to help you manage stress and to increase your health and well-being.

All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.

Each Tuesday of the month has a different focus and content as following:

1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness, such as Mindfulness of breathing. All levels.

2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing, All levels.

3rd Tuesday – Experiment the benefits of different meditation practices. All levels.

4th Tuesday – Practice Compassion, Kindness, Gratitude. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.

*You can join the class even if you don not have any experience in meditation or mindfulness
*Classes are taught in English